Music for Mornings – An Everyday Playlist

heart-387972_1280

So tell me the truth: do you lie bed in to the last possible moment, then leap up and run around in a panicked fashion, leaving a path of destruction in your wake, and barely catching the bus to work? Some people think that getting up a little early is a better way to live. I am not over-ambitious in the morning, but I have found that turning on a great playlist in the morning makes the whole day better.

These days I usually get up about 6:30 and drink some coffee. I sit quietly and stare into the darkness until it’s time to rouse the family and get the Owlets off to school. Then I crank up this Spotify playlist. It’s mostly dreamy songs about love, just to set a happy tone for the day.

Owl Muse Wake Up! Love < Listen on Spotify

1. Robot – Cue Fanfare

2. Lovefool – The Cardigans

3. Lovers Who Uncover – The Little Ones

4. New Years – Asobi Seksu

5. No Spare Key – Honeyblood

6. Beast – Ex Hex

7. Bedroom Eyes – Dum Dum Girls

8. I Turn My Camera On – Spoon

9. Violent Shiver – Benjamin Booker

10. Bang A Gong – T. Rex

11. Just One Drink – Jack White

12. Phantom Limb – The Shins

13. Up With People – Lambchop

I start my daily chant: breakfast-breakfast-breakfast-clothes-clothes-clothes-socks-socks-socks-comb-your-hair-hair-hair-brush-your-teeth-teeth-teeth-put-on-your-shoes-shoes-shoes–boots!!!! No flip flops please! It’s 5 degrees out!!! homework-homework-homework-coat-coat-coat-hat-hat-hat-gloves-gloves-gloves.GO GO GO GET OUT GET OUT OF MY HOUSE NOW NOW NOW. REALLY NOW. DOOR SLAMMED AND LOCKED. Haha, you aren’t getting back in here, babies! I don’t care what you forgot.

I have tried various approaches to get the Owlets out of the house–begging, bribing, shouting, crying, making elaborate posters, charts and multi-media presentations; dramatic re-enactments with stuffed animals, etc. Did that work? Yeah…Not so much. The best solution so far was a simple backpack checklist.

“I’m made you a list,” I said to the Owlets.

“Are there pictures on it, mama? ‘Cause you know I can’t read, remember?” says the little guy.

Touche, my boy! Oddly, it worked anyway.

  • Lunch
  • Snack
  • Water Bottle
  • Homework Folder
  • Gym Clothes
  • Gym Shoes
  • Hat/Gloves/Scarf
  • Snow Pants

Okay, it’s April already. We might be okay leaving the snow pants at home. We might. Also I broke down and signed them up for school lunch. I decided I would rather have them not-eat the organic, free range, healthy school lunch that not-eat the bag lunch I get up early to pack for them.

But the Owlets are getting better! And they pump each other up, “Let’s go get dressed–fast, fast, fast–NO distractions, okay? No distractions, go, go, go!”

Hope springs eternal.

Pin It
Share on Tumblr

Eclectic Intervals – A Workout Playlist

Welcome to Workout Wednesday at the Owl Muse!

Around here, January is the month for setting goals and changing habits. For a lot of us who sit around all day, that means moving more. “Move it or lose” it as they say, and I think that pertains to mental health as much as physical functioning. I have zero credentials as a fitness expert, but I have tried numerous different approaches over the years, and I will share with you the routines that I have found to be most effective for me. YMMV, but I have nothing to gain from selling you on a particular approach, so I’m unbiased in that regard.

My basic insight about exercise is just this: doing something is better than doing nothing. If you like cardio, do cardio. If you like lifting weights, lift weights. If you like biking, bike. I also added a couple of workouts inspired by a boot camp (Thanks, Matt!) I used to go to–plyometrics and circuit training–because (i think) they are fun and relatively easy to do at home with minimal equipment.

And, after all,  this is a music blog — so I have developed workouts that are guided by awesome playlists. This one is a real mix — old songs and new — different genres and styles. I have also found that good music really motivates me to work out and not give up after 3 minutes like I would with a workout video. Sometimes just watching Jillian Michaels on the TV is enough work, right?

The first mixtape is a 45 minute workout with a set of two and three minute songs, perfect for cardio. One thing I will say about cardio is that I have found that doing intervals (also called HIIT which sounds more painful than it is) is more helpful than doing steady state cardio. The idea is to go full-on for two minutes, recover for three. Rinse. Repeat. This will work for any type of cardio. Do whatever exercise works for your fitness level and suits your fancy: sprint/run, jog/walk, climb stairs, jump rope, use any sort of cardio machine. The only thing is to go hard, then go easy (lower your heart rate but don’t stop moving!). If it’s too easy, you can switch it up — go hard for three minutes and recover for two. I use a heart rate monitor and keep my pulse between 110 and 135.

OWL MUSE CARDIO INTERVALS < listen to this mix on spotify

1. Blue Jeans (RAC mix)/Lana Del Ray/RAC – warm up

2. Motor Away/Guided by Voices – go fast

3. Huddle Formation/The Go! Team – recover

4. Poppy Day/Brighter – go fast

5. Coma Complacency/Japandroids – recover

6. Something I Learned Today/Husker Du – go fast

7. In Our Angelhood/Cocteau Twins – recover

8. Deep Sea Diving Suit/The Magnetic Fields – go fast

9. Gotta Get Away/The Black Keys – recover

10. Song 2/Blur – go fast

11. Argonauts/The Little Ones – cool down

12. Afternoon/Youth Lagoon – stretch

13. Every Other Freckle/Alt-J  – stretch

BTW, I am just music fan who works out, not a medical or exercise professional, so use common sense and check with your doctor if you don’t normally workout. Also, don’t run outside in the dark or when it’s slippery. And watch for cars!

Share on Tumblr