So, yoga. I reluctantly added it to my workout schedule.
Some people like yoga. I am not one of those people. For me, one of the so-called benefits of yoga, body awareness, is almost unbearable. Yoga always lets me know I’m stiff, unbalanced, inflamed and rigid. Thanks for the feedback, Yoga!
Well, anyway, here’s the playlist. There are some favorite songs that ease the pain.
OWL MUSE YOGA PLAYLIST < listen on Spotify
1. New Wild Everywhere – Great Lake Swimmers.
2. Talking Backwards – Real Estate.
3. Ghost – Neutral Milk Hotel.
4. Maniac – Clap Your Hands Say Yeah.
5. Swim Club – The Cave Singers
6. Jesus, etc. – Wilco.
7. Out of Season – Royale.
My yoga routine goes like this. The first part is pretty close to your basic sun salutation cycle.
Down Dog to Forward Lunge. Do each side (obviously). Repeat 3 times.
This is a pretty standard sequence I think here’s a link to something similar.
I might do this 2 or 3 times.
The next sequence starts by hanging out in Thunderbolt. This is really for loosening up the knees. Then Child’s Pose. Then Tabletop, Then Cat/Cow and Child’s Pose Again. This video will give you the idea. Maybe go through this a few times.
Then a bunch of stretches you may remember from gym class in Junior High School. Butterfly pose or bound angle, some neck rolls, and seated forward bend. Then do a bunch of forward bend variations — with your legs in different positions. Here are some examples. Then do some twists, like this one.
The Shavasana – this called corpse pose — but if that is too macabre for you you can call it the jellyfish stretch. I always start this at the beginning of the last song at the latest.